In this episode, we get raw in confronting the beast. We address the question of self-identity and the fallout after an inappropriate expression of negative emotions. You keep saying, "I can't control my emotions!" That is a lie! You can!
When you understand the fallout of emotions that follow the inappropriate expression of anger, you will motivate yourself to change.
One of the first things we can do to regain positive control is praying. I know that may sound so simple and even a bit lame if you are not a person that follows that path. However, it does help; if you practice daily prayer and put faith in God, things do change. He will help you heal and find your true self-identity. He knows you better than anyone because he designed and formed you,