Show Notes

In this episode, we delve into the topic of emotions and provide valuable insights and techniques for managing them. Our hope is that this information will assist you in overcoming any challenges you may be facing. 

If you enjoyed this episode, please feel free to comment, share, and rate our show. 

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And for more in-depth guidance on managing your emotions, you can purchase our book, Control the Beast: A Guide to Managing Your Emotions.

Talk soon, 

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